Tests Every Woman Should Have Once a Year

Our body works like a machine and sometimes gives signals quietly. Setting aside just one day a year for a check-up to hear these signals can save your future years. Here, from a pharmacist's point of view, are the basic tests that should be in every woman's diary:

1. Gynaecological Examination and Pap Smear Test

This is perhaps the one most often put off, but the most vital. Cervical cancer is one of the most treatable types when caught at an early stage. This simple screening, done once a year from the age of 21 (or after becoming sexually active), saves lives.

2. Breast Health Check

From your 20s onwards, it's very important to examine your breasts yourself every month. But after the age of 40 (or earlier, depending on your risk), an annual mammogram or the breast ultrasound your doctor recommends is the "gold standard". Remember, these imaging methods can see a problem long before you notice a lump with your hand.

3. Blood Count and Metabolic Panel

The most common complaint people bring to the pharmacy is "I feel weak, I get very tired". Behind this there is usually simple iron-deficiency anaemia or low B12. A full blood count (haemogram), blood sugar, cholesterol levels and liver and kidney function tests, done once a year, map out the inside of your body.

4. Thyroid Function Tests (TSH)

Thyroid disorders are much more common in women than in men. Unexplained weight gain, hair loss, feeling very cold or irritability may not just be "stress" but a cry from your thyroid. Checking your TSH value with a simple blood test is enough.

5. Bone Density Measurement (DEXA)

For women approaching or entering menopause in particular, bone loss (osteoporosis) is a silent enemy. Knowing the strength of your bones is the biggest step you can take to prevent fractures in the future.

6. Vitamin D and Iron Stores (Ferritin)

As a pharmacist, I can say that vitamin D deficiency is almost an epidemic in our society. Rather than taking supplements blindly without checking these values, which affect everything from your immunity to your mood, the healthiest approach is to have them measured and determine the right dose.